Walnut (Dante Okhar)

-Keeps the heart-healthy, reducing bad cholesterol as it is a good source of the plant form of omega-3 fat.

-Decreases inflammation, which is a key culprit of chronic disease

-nourishes beneficial bacteria in the gut.

-beneficial for colorectal and breast cancer.

-control appetite and weight

-anti-aging

-support good brain function.

-reduces the risk of diabetes

-support the male reproductive system